Description
Butter Head lettuce is a type of leafy green vegetable that belongs to the chicory family.
Flavor: Butter Head lettuce has a mild, slightly sweet, and slightly bitter flavor. It has a crisp texture that makes it a refreshing addition to salads and other dishes.
Nutrient Overview:
- Low in calories and carbohydrates.
- Good source of vitamins A, C, and K, as well as folate and potassium.
- Contains various antioxidants, including beta-carotene and lutein.
Health benefits:
- Promotes heart health.
- Supports digestion
- Great addition to a weight loss or weight management diet.
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